24th June 2017, Saturday. Rome - Sperlonga. 197 km, ascent 2,619 m
From Ancient Appia road the itinerary climbs to Roman Hills, Castel Gandolfo (summer residence of Popes) and goes on to Anagni (city of Popes), Itri and arrives in Sperlonga. Undulating route with some challenging but short climbs.
25th June 2017, Sunday. Sperlonga - Sorrento. 221 km, ascent 1,417 m
Starting from Sperlonga to Gaeta and later to Teano, Caserta, Pompei to arrive in Sorrento. This itinerary is not difficult in high and crosses cities and places very important from tourist point of view.
26th June 2017, Monday. Sorrento - Atena Lucana. 208 km, ascent 2,684 m
Sorrento’s peninsula with wonderful view on Capri and continuing to Amalfi coast crossing Positano. After Salerno, you arrive in Paestum and you proceed to Atena Lucana, facing Lucan Appennine bumps. Fascinating route from natural point of view, lively in the starting time, not difficult in the medium and with climb in the end.
27th June 2017, Tuesday. Atena Lucana - Martina Franca. 239 km, ascent 2,865 m
Wavy route crossing Basilicata region until Matera (visit to famous Stones) and you will proceed to Martina Franca in its typical Baroque frame.
28th June 2017, Wednesday. Martina Franca - Melfi. 236 km, ascent 1,637 m
Itria Valley, then crossing Ostuni, Cisternino, Alberobello going on to Castellana, Ruvo di Puglia, Castel del Monte and finally arriving in Melfi. A long itinerary, not so hard but with short bumps to deal.
29th June 2017, Thursday. Melfi - Isernia. 200 km, ascent 2,851 m
Wonderful itinerary crossing the Apennines and visiting beautiful places unknown to Mass Tourism. Hard wavy route.
30th June 2017, Friday. Isernia - Rocca Sinibalda. 203 km, ascent 2,416 m
National Park of Abruzzo, Villetta Barrea, Pescasseroli, Gioia dei Marsi, Avezzano, Tagliacozzo and Turano lake, arriving in Rocca Sinibalda. The route is hard in the first part and it is easier and more plan in the end.
1st July 2017, Saturday. Rocca Sinibalda - Rome. 197 km, ascent 1,607 m
Piediluco Lake, Valnerina Valley, Marmore Falls. You will pass in Terni city and you will arrive in Narni. Later the route is variouas but not hard crossing to Calvi, Civita Castellana, Calcata and Veio Park. Arrive in Roma riding your bike along Tevere river.